Cancer is one of the most terrible and widespread diseases that every day afflicts many people in the world. Oncology causes more than 20% of deaths in all diseases. In order to minimize the likelihood of cancer, it is necessary to follow a few simple rules for cancer prevention.
Reducing chronic inflammation. This can be achieved by using the right products. Turn off red meat, refined carbohydrates, and Trans fats from your menu. Instead, include more products rich in omega 3 fatty acids (wild fish and linseed, green leafy vegetables and berries) in the menu.
Strengthen the health of the intestines. The intestinal environment is directly related to breast cancer and prostate cancer. More probiotics (cabbage, pickles, tomatoes, tea sponge) and prebiotics (onions, garlic, whole grains, sparse, green leafy vegetables, beans, corn) should be added to the food.
Increase the use of fresh fruits and vegetables at any time of the year. The thing is that they contain fiber that improves intestinal peristalsis, reducing inflammation. For cancer prevention, it is good to use a variety of vegetables from the whole range of colors: dark green (broccoli, kale), blue violet (eggplant), bright red (chili, tomato, red pepper), yellow orange (mango, pumpkin and oranges).
Major role in cancer prevention is reducing the use of products of animal origin. Growth hormones and antibiotics by which animals and birds trample to fatten them faster and increase meat, milk and egg yields, negatively affect the body, and also contribute to the growth of cancer cells. Experts have found a direct link between the abundant use of animal protein and the increased risk of developing cancer. One can substitute, for example, the animal milk with nutmeg, which is more easily tolerated by the body and is sufficiently oily and tasty. Several times a week is good not to eat meat.
Limit the toxic effect on the body. It increases the risk of cancer. So avoid the places where smoking is still allowed. Passive smoking has been shown to be directly linked to lung cancer and some other types of cancer.
Avoid so far with some carcinogenic ingredients contained in plastic bottles and detergents.
Remember that the absence of physical activity increases the risk of premature death, cardiovascular diseases and the formation of tumors. It is enough to increase the physical load you like and spend more active time in nature.